Just for fun, we analyzed a popular recipe for a dip. By the time, we added in some chips, the total calories came to 6704! That is enough calories for 5 1/2 days for most of us. We were more than a little shocked to see it provided 402 grams of fat - enough fat for 20 days! We were even more surprised to see that this "snack" provided 653 grams of carbohydrate - enough carbs for more than 5 days!
So what do we recommend for the big day coming up -
- Watch from the treadmill
- Plan to have a healthy meal during halftime - avoid the "snack" concept
- Drink water or calorie free non-carbonated beverages during the game
- Plan an active day before and after the big game
And if the Saints win, don't mention it to Lesley.
Enjoy the weekend,
Your Friend @ New U
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