Easy Oven Stew
¾ pound beef round steak, trimmed and cubed
1 t canola oil
4 medium unpeeled potatoes, cut into 1 inch cubes
5 medium carrots, cut into 1 ½ inch chunks
1 celery rib, cut into 1” chunks
1 large onion, cut into 1 chunks
1 – 14 ½ oz can chunky stewed tomatoes
3 T quick-cooking tapioca
1 t browning sauce
½ t black pepper
1 c frozen peas
In a dutch oven, brown the meat in the oil
Add the next 8 ingredients.
Cover and bake @ 300 degrees for 4-5 hours, stirring twice.
Add the peas during the final 30 minutes of baking.
Serves 6
Each serving provides 340 calories, 9 g fat, 45 g carbohydrate, 17 g protein.
Lean Tip:
To choose lean meats, look for the words round or loin, clues that a cut of meat comes from the leanest part of the animal.
¾ pound beef round steak, trimmed and cubed
1 t canola oil
4 medium unpeeled potatoes, cut into 1 inch cubes
5 medium carrots, cut into 1 ½ inch chunks
1 celery rib, cut into 1” chunks
1 large onion, cut into 1 chunks
1 – 14 ½ oz can chunky stewed tomatoes
3 T quick-cooking tapioca
1 t browning sauce
½ t black pepper
1 c frozen peas
In a dutch oven, brown the meat in the oil
Add the next 8 ingredients.
Cover and bake @ 300 degrees for 4-5 hours, stirring twice.
Add the peas during the final 30 minutes of baking.
Serves 6
Each serving provides 340 calories, 9 g fat, 45 g carbohydrate, 17 g protein.
Lean Tip:
To choose lean meats, look for the words round or loin, clues that a cut of meat comes from the leanest part of the animal.
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