Small changes can make a BIG difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains.
Instead of using 2 T oil for cooking, use low-fat broth and lose 6 3/4 pounds per year.
Instead of using 1 oz of regular cheese, use nonfat cheese and lose 2 pounds per year.
Instead of using 2 T regular sour cream, uses nonfat sour cream and lose 1 1/2 pounds per year.
Instead of using 3 oz ground beef, use ground skinless turkey breast and lose 3 3/4 pounds per year.
Instead of using 2 T regular salad dressing, use non-fat salad dressings and losd 3 1/2 pounds per year.
Instead of using 1 T butter or margarine, use salad ans lose 2 3/4 pounds per year.
Make all of the above changes and lose an extra 20 1/4 pounds per year!
What other calorie saving substituions have you found?
