Serves 8
1 cup canned baby shrimp, drained
½ cup low-fat cheddar cheese, shredded
¼ cup fat-free cream cheese
¼ cup green onions, chopped fine
1 clove garlic, minced
¼ cup pimentos, diced small
4 small whole wheat pitas, cut in half
In a small bowl combine all ingredients except the whole wheat pita and mix well. Divide mixture into 8 equal servings and stuff each pita. Next place on grill over medium heat/medium coals and grill until cheese is melted.
Serve.
Note: This can also be cooked on the stovetop in a large sauté pan over medium heat, use a little non-stick spray to keep your pocket from sticking.
Nutrition Facts per Serving:
Calories – 80, Total Fat – 1 g, Cholesterol – 60 mg, Saturated Fat – 0 g, Sodium – 480 mg, Total Carbohydrates – 9g, Dietary Fiber – 1 g, Protein – 9 g
Tips for Success:
Enjoy this season of the year – go for a walk, plant a new variety of vegetable, wash a window for some stretching and to brighten your outlook on life, breathe deeply, and carry an umbrella.
1 cup canned baby shrimp, drained
½ cup low-fat cheddar cheese, shredded
¼ cup fat-free cream cheese
¼ cup green onions, chopped fine
1 clove garlic, minced
¼ cup pimentos, diced small
4 small whole wheat pitas, cut in half
In a small bowl combine all ingredients except the whole wheat pita and mix well. Divide mixture into 8 equal servings and stuff each pita. Next place on grill over medium heat/medium coals and grill until cheese is melted.
Serve.
Note: This can also be cooked on the stovetop in a large sauté pan over medium heat, use a little non-stick spray to keep your pocket from sticking.
Nutrition Facts per Serving:
Calories – 80, Total Fat – 1 g, Cholesterol – 60 mg, Saturated Fat – 0 g, Sodium – 480 mg, Total Carbohydrates – 9g, Dietary Fiber – 1 g, Protein – 9 g
Tips for Success:
Enjoy this season of the year – go for a walk, plant a new variety of vegetable, wash a window for some stretching and to brighten your outlook on life, breathe deeply, and carry an umbrella.
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