New U Program

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Tuesday, March 24, 2009

Good Towels


The Good Towels
By Colleen M. Cook

This year my husband Roger and I are celebrating 30 years of marriage! My, how time flies. This summer we have attended many receptions for newly marrieds and have admired all of the great gifts they receive. We often joke about how great it would be to have a reception and invite all of our friends so we could get new stuff to replace our old worn out stuff. You know, like the toaster that only does one slice, the dull knives, and the old, “lost their fluff” towels.

Somehow after 30 years, we feel that we have earned it! Then I realized that we do have “good” knives and “good” towels and “good” china, but I have been saving them for years in the dining room and in my mother’s cedar chest.

You know, the ones I have been saving for…??? Well, that’s the thing I realized; that I didn’t really know exactly what or who I have been saving them for?? So I did it! Just the other day, I used the good towels! The good towels are bigger, softer, and even smell better than the everyday towels I have been using.

Such a silly thing, but using the good towels made me feel better about myself, and proud that I felt worthy of such a luxury. Since then, I have identified a few other little things that simply help me feel better; like keeping my car windows spot free, replacing my make up bag, getting my hair cut more often.

I don’t know about you, but I am quite convinced that my self-esteem is deeply connected to my eating and health habits. Hmm, seems that when I use the good towels, I feel better about myself and when I feel better about myself I eat less. Makes me wonder what other simple changes I might make. How about you? May I leave you with a challenge to do something special for yourself today. Something small and simple, yet something that will make you feel well and cared for. Then, see if it makes a difference in your eating habits. Come on; get out the good towels!

Wednesday, March 4, 2009

Girl Scout Cookie Time

It's that time of the year when all the little Girl Scouts and their moms are either knocking at your door or at the doors of the grocery store trying to get you to buy the goodies! We all have our favorite kind- no use of denying that! But when we actually broke down what you would have to do to work off those few seconds of heaven it makes you think twice! Here are a few of our favorites here at the clinic and what we have to do after we've indulged!

Samoas (the really yummy ones with Carmel and coconut and chocolate!)
Serving size is 2 cookies
8 g of fat
150 calories
19 g of carbs

Tagalongs (peanut butter with chocolate)
Serving size is 2 cookies
10 g of fat
150 calories
14 g of carbs

Thin Mints (need I say any more?)
Serving size is 4 cookies
8 g of fat
160 calories
22 g of carbs

This is based off of a 165# person- so mind you this is just a really rough estimate of what would need to be done! And also doing these activities for 60 minutes. Running is considered an 11 minute mile.

For Samoas and Tagalongs

Sitting for 1 hour 56 minutes
Standing for 1 hour 25 minutes
Walking for 43 minutes
Running for 25 minutes
Strength Training 29 minutes

For Thin Mints

Sitting for 1 hour 67 minutes
Standing for 1 hour 33 minutes
Walking for 45 minutes
Running for 27 minutes
Strength Training for 31 minutes

So before you fork over the cash stop and think how much it really is worth it to you!

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